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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset by Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman

The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset

Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman

Page: 272

Format: pdf, ePub, mobi, fb2

ISBN: 9781735084688

Publisher: Subject Matters

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Download epub books online free The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset in English

Overview

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

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